Frontline Fitness Fitness Program

---

Hi, I’m Curtis — owner of Frontline Fitness, built on 15+ years in the fitness industry and 9 years of running this gym with one mission: helping real people get real results.

At Frontline, we’re more than a gym — we’re a community. I provide:
1-on-1 Personal Training tailored to your goals and lifestyle
Group Fitness Classes that motivate and challenge
Strength & Conditioning to build muscle, burn fat, and boost performance
Ongoing Support & Accountability — you’re never just a number here

Whether you're new to training or a regular in the gym, I’m here to coach you every step of the way — no gimmicks, just results.

📍Frontline Fitness | Built on Experience. Driven by Results.

Yasmin Francis

My coaching background is built on functional training, shaped by my time in the military and years of playing football. I have competed in multiple Hyrox and hybrid events so I don’t just coach this style of training, I live it. If you’re starting from zero or feel stuck not knowing where to begin, you’re exactly who I can help. I truly believe anyone can become strong, capable and all round fit athletes.

Qualifications:

•⁠  ⁠Level 2 Fitness Instructor

•⁠  ⁠Level 3 Personal Trainer

FOLLOW US

FRANCISSFIT

Hi, I’m Noa Venus.

I’m from Mauritius, and I’m a coach and sports massage therapist with over 8 years of experience in human mechanics.

I’m qualified as a:

•⁠  ⁠Level 4 Sports Massage Therapist

•⁠  ⁠Level 4 Strength and Conditioning Coach

•⁠  ⁠Level 3 Personal Trainer

•⁠  ⁠Level 3 Pre- and Postnatal Specialist

Cupping Therapy

Dry Needling

I help people reduce pain, move better, and recover faster.

In my clinic, I offer not only sports and deep tissue massage, but also personalized online rehab plans to support your recovery and long-term progress.

I’m always learning new ways to help my clients move, feel, and perform their best..